Macros
Supplements for more energy & faster recovery
Fish Oil if you don’t eat wild caught tuna and salmon at least 2x a week you’ll want this. It’s incredible for overall health but especially great for clearing up brain fog and joint health. (SPROUTS OR AMAZON) Vitamin D If you don’t get at least 10-15 minutes of mostly full body exposure to morning …
Mexican Chuck Roast
This recipe is brought to you by my mom, the OG of recipe creators. One bite into this delicious beef stew and I knew I had to pass on this mouth-watering masterpeice. So I asked her for the recipe in which she replied: “It’s easy, all you need a handful of this, a bit of …
Buttermilk Protein Pancakes
For the longest time I’d given up on protein pancakes. Mostly because I didn’t know what the batter was supposed to look like, which protein to use and I didn’t have the patience to wait a few minutes before flipping them. Then I’d randomly pick recipes on Instagram that looked promising but didn’t pass my …
Breakfast Burrito
Ingredients: 1 ground Bison Package (I use Great Range Brand, but you can use your preferred lean ground beef substitute) 1 Tbsp of Bragg Liquid Aminos 1 shallot (diced) 1 clove of garlic (diced) 1 Tbsp of Kirkland Organic No salt Seasoning 1 tsp of Kirkland Montreal Seasoning (if you want to know more about …