6:00 am (caffeine)
- 1 Iced Grande Starbucks Skinny Caramel Machiatto (with coconut milk)
8:30 am (Breakfast)
- 2 Trader joe’s corn tortillas
- 2 servings of egg whites
- 1 large egg
- 14 g lite 3 cheese blend
- 1 serving of soyrizo
- 1 mandarin
10:00 am (Snack)
- Fuji apple
12:30 pm (Lunch)
- 2 chicken drumsticks
- brushetta + feta + greek feta dressing
- steamed green beans
- 1 serving of Trader Joe’s Sweet Potato fries
- 2 Trader Joe’s Mini Mint Ice Cream Mouthfuls
4:00 pm (Pre-workout)
- banana + strawberry + mandarin + almond milk + splash of apple juice smoothie (shared w/Emma)
- 1/8 slice of homemade banana nut bread
- 1/2 can of Trader Joe’s Matcha Green Tea
(HIIT TRAINING: SPEED WORKOUT – 5×600 meter sprints)
8:00 pm (Late dinner aka macro cap)
- 1/2 serving of Trader Joe’s Carnitas
- 1/2 cup of cooked white rice
- pico de gallo salad (no onions, used bell peppers & cucumbers instead)
- few swigs of hubby’s 805 beer