A client recently asked me when I get work done and when I workout. It’s a simple question — but one that I wasn’t able to answer through a quick text. So I replied “It’s not so much about the schedule as it is about the mindset shift that needs to take place.” Then I …
My personal goal is to make meal prep a family fun event after nap time on Sundays because I’m finally ready to commit a big chunk of that day to cook and clean in order to create more time during the week. But there’s a few things that have to happen before that becomes a …
Hey honey, I have something exciting to tell you. I’m taking this course that’s going to teach me how to eat and feel better. She says I’m going to learn how to make better choices so that I can finally (insert your goal here). This is the plan (show the course outline). Can I count …
Tracking macros allows me to really understand why my kids will eat what I put in front of them. If you follow me on my personal account on Insta Stories (@fatiguefightingmama) you know that my kids eat everything. My husband and I are constantly approached by strangers who either ask all sorts of questions or …