Water with fresh lemon
Coffee + sugar + 1/4th cup of 2% milk
Breakfast: StrawberryProtein Overnight Oats
Click here to see Esben saying ” A comer, a comer, Strawberry”
Snack#1: watermelon, puffins, reduced fat cheese puffs, marcona almonds
Lunch: 3 oz wild planet tuna + 17 g of regular veganaise + free veggies + 22g avocado + 2 hearty was a crackers + 1 mint mouthful
A close up
Snack: 33 g of cinnamon bread, 3 grams butter, 5 grams almond butter, 5 grams raspberry preserves, 55 g banana
Dinner: soyrizo protein egg burrito + wilted spinach + lite 3 cheese blend + salsa + a bit go guac & chips
Snack #2: Fuji apple + dark chocolate peanut butter cup (7 pm)
Before bedtime snack
